# Blog

https://stigmaevoo.com/blog/

The official STIGMA EVOO journal featuring articles on Mediterranean gastronomy, olive oil health benefits, polyphenol science, cold extraction techniques, and guides on pairing premium Extra Virgin Olive Oil with modern culinary creations.

STIGMA EVOO

#### NEWS

![Cold press](https://stigmaevoo.com/wp-content/uploads/2026/03/cold-press.jpg)

22 Mar

### [The “Cold Pressed” Myth: Is Your Olive Oil Label Just Marketing Fluff?](https://stigmaevoo.com/2026/03/22/the-cold-pressed-myth-is-your-olive-oil-label-just-marketing-fluff/)

If you’ve ever browsed the olive oil aisle, you’ve seen them: the prestigious-sounding labels boasting "First Cold Pressed" or "Cold Extraction." Continue reading

![Evoo](https://stigmaevoo.com/wp-content/uploads/2026/03/evoo.jpg)

22 Mar

### [Understanding Olive Oil: From “Extra Virgin” to “Refined”](https://stigmaevoo.com/2026/03/22/understanding-olive-oil-from-extra-virgin-to-refined/)

Choosing the right olive oil can feel like a daunting task. Between the elegant labels and the varying price points, how do you know what you’re actually buying? Continue reading